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MTRW Of The Day | Kettlebell Whole Body Blast
Hi guys, We are in 4th week of our Pilo-Yoga Challenge workouts. We are currently in week 4. My elbow tendonitis is almost gone and I am starting to incorporate back the Free2BFit signature Metabolic...
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Pilo-Yoga | 90 Day Challenge | Day 14
Hi guys, I am still a bit tired and this is expected since it usually takes some time to get back on track after traveling. But I hope you are ready to continue with our quest for fitness and health....
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Pilo-Yoga | 90 Day Challenge | Day 16
Hi guys, Today’s workout is all about myofasial trigger point massage, it is so delicious that it is hard not to make part of your routine. Here are your options for the foam rollers: Black High...
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Pilo-Yoga | 90 Day Challenge | Day 15
Hi guys, I just realized that I missed my 90 Day Pilo-Yoga Challenge post for day 15 so here is it. For today’s workout you will need: resistance band | I use Valeo Stretch Bands core ball | core ball...
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MTRW Of The Day | KB Power
Hi guys, Today’s workout is fun and short as usual, it is all about quality not quantity – MTRW Of The Day | KB Power. You will need: Kettlebell (KB) Gymboss Timer Workout breakdown: 8 x 30 sec rounds...
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Pilo-Yoga | 90 Day Challenge | Day 17
Hi guys, Summer is almost here, it is getting hotter and more humid everyday. So if you are looking for a great workout that does not take hours of your day then Pilo-Yoga is your for you. I know a lot...
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Pilo-Yoga | 90 Day Challenge | Day 18
Hi guys, Hope your week is going great. I have been really busy but glad that I have time to keep up with posts. We got great news with me being able to record POP Nutrition meals and you can not just...
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Pilo-Yoga | 90 Day Challenge | Day 19
Hi guys, We are going strong and getting more POP Nutrition meals (our latest additions Homemade Free2BFit Hummus Dip or Spring Beet, Carrot, and Sweet Potato Salad), Pilo-Yoga workouts (breakdown and...
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Pilo-Yoga | 90 Day Challenge | Day 20
Hi guys, Happy hump day :) half way through the week, check our new POP Nutrition recipes: Babe Spinach, Onion and Mushroom Frittata Free2BFit Seafood Spice Blend Caramelized Onion and Mushrooms with...
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Pilo-Yoga | 90 Day Challenge | Day 21
Hi guys, Happy Friday and we are in week 7 Day 21. Now that I am thinking my math is all wrong if it is week 7 then we are on day 49 but the way I was counting is 3 days a week. One day I will figure...
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Pilo-Yoga | 90 Day Challenge | Day 22
Hi guys, I am back and happily adding new Pilo-Yoga challenge to our Pilo-Yoga repertoire: Exercise Breakdown: 5 exercise | 15 repetitions per exercise | 3 rounds Warm Up Pilo-Roll Boat Shoulder...
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Pilo-Yoga | 90 Day Challenge | Day 23
Hi guys, I am back and if you have not had a chance then check out the new Bikini Prep MTRW and join me so you can sculpt a sexy toned body you always dreamed of without the use of fat burners or...
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Pilo-Yoga | 90 Day Challenge | Day 24
Hi guys, Today’s Pilo-Yoga | 90 Day Challenge | Day 24 workout we have 6 exercise | 15 repetitions | 3 rounds: Roll-up Locust Child pose Down dog Table top core work Hip opener Exercise Breakdown: If...
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Pilo-Yoga | 90 Day Challenge | Day 25
Hi guys, Technical difficulties with my laptop and I am finally getting back and able to post my posts so here is your Pilo-Yoga | 90 Day Challenge | Day 25 and this time the entire flow so just like...
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Pilo-Yoga | 90 Day Challenge | Day 26
Hi guys, Finally I got to record our next installment of Pilo-Yoga, twice in a row the video gone bad on me. So no more delays here is your Pilo-Yoga | 90 Day Challenge | Day 26: If you are just...
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Bikini Prep | MTRW #8 | Feel The Burn
Hi guys, I am starting to feel stronger and although my elbow still bothering me a bit I have a little breakthrough and was able to run 6 laps last week. I did a lap then chin-ups and hanging leg...
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Bikini Prep | MTRW #9 | Sculpt & Tone
Hi guys, We are already on workout #9 in our effort to get ready for Bikini/Fitness Model Competition and moving along. My elbow is getting better – even not 100% but nonetheless I see progress and it...
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Bikini Prep | MTRW 10 | 500 Rep Challenge
Hi guys, I think Bikini Prep | Monthly Workout Plan clarified a few question about workout volume, load, timing and nutrient cycling. And today is a benchmark workout that we will repeat a month from...
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Bikini Prep | MTRW 11 | Shred & Sweat
Hi guys, Happy Friday. We are in day 30 or 3rd month in our 90 Day Pilo-Yoga Challenge -amazing. For the workout you will need: BOSU 2 dumbbells Ans here is you today’s Bikini Prep | MTRW 11 | Shred...
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Bikini Prep | MTRW 12 | Olympic Power
Hi guys, Hope you had a great weekend and are ready for more MTRWs…of course you are why do I even ask :) For today’s workout you will need: Olympic bar, below are few of my personal choices: Body...
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